Urban Poling

Urban Poling, aka Nordic Walking, has shown to have many benefits such as improvements in stability and mobility. This class is designed to help improve core strength, posture, balance, confidence for walking, and endurance. Class will include exercises incorporating the Activator Urban Poles in the seated and standing position. Class is designed for people living with Parkinson’s disease, Multiple Sclerosis, Heart disease, Diabetes or just balance issues in general.